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The UOB Southeast Asia Gallery is temporarily closed and will reopen in late 2027. In the meantime, works from the National Collection remain exhibited across the Gallery. 

In line with World Mental Health Month, take a mindful day at the Gallery with art experiences designed to help you pause, recharge, and reconnect. From quiet spaces for contemplation to activities centred on rest and relaxation, there’s something for everyone.

  • When: 3 Oct 2026, 10am – 7pm
  • Suitable For: All
  • Where: Various locations around National Gallery Singapore

Ticketed Programmes

Panel Discussion: Bodies, Bodies, Bodies

3–4pm | Supreme Court Wing, Level 5, Glass Room
$5 (Standard) and $2 (Gallery Insiders)

The female body is most often presented as a single, youthful, idealised form but real bodies are complex, dynamic, multi-faceted, and shift across a lifetime. This panel turns toward feminine wellness to explore the changing female body and how it's presented, spoken about, and depicted in imagery. How do societies view female bodies, and how can we make room for the complexities female bodies experience over time?

Moderated by National Gallery Singapore curator Adele Tan, the panel brings together former president of SCWO Dr June Goh, broadcaster Anita Kapoor, and content creator Deborah Kwek Gilbert.

Panel Discussion: Bodies, Bodies, Bodies

A large room filled with seated attendees as a man presents at the front, engaging the audience with his talk.

Mindful Making: Banner Upcycling Workshop

3–5pm | City Hall Wing, Level 2, Singapore Courtyard
$35 (Standard) and $28 (Gallery Insiders)

Take a break from the rush, slow down, and get hands-on with a little mindful making! Transform retired PVC banners into unique, functional pieces with skilled facilitators. Bring a buddy and take home a one-of-a-kind accessory.

Mindful Making: Banner Upcycling Workshop

A person focused on sewing fabric using a sewing machine, surrounded by colorful threads and tools.

Sunset Yoga and Sound Bath

6–7pm |  City Hall Wing, Level 5, Ng Teng Fong Roof Garden Gallery
$25 (Standard) and $20 (Gallery Insiders)

Move gently, breathe deeply, and take in the sunset from our rooftop while immersed in a therapeutic soundscape. This session invites quiet reflection on inner strength, resilience, and possibility. The experience concludes with a short, guided moment of reflection. This session is open to all levels. Yoga mats are provided.

Sunset Yoga and Sound Bath

Several individuals meditating on the ground, facing an abstract orange sculpture, creating a vibrant outdoor scene.

How to Art with Friends

All Day | Various locations around National Gallery Singapore
$2 per set

Explore the Gallery at your own pace with ten fun activities that guide you to look at art in new ways! Flip through the booklet and pick any activity that floats your boat, from creating music playlists to writing simple poetry.

This programme is also applicable for purchase with SG Culture Pass.

How to Art with Friends

Several individuals meditating on the ground, facing an abstract orange sculpture, creating a vibrant outdoor scene.

Family Programmes

Relak Buddy’s Squishy, Stretchy Feelings: A Parent-Child Storytelling & Art Playdate

10.30am – 12pm | City Hall Wing, Level 1, Keppel Centre for Art Education Expression Workshop 1
$20 per person

Join Relak Buddy on a playful storytelling adventure where children and grown-ups explore, name, and talk about emotions together. ​ After the story, let your imagination run wild as you create your own fabulous eyewear. Suitable for children from 4 to 7 years old.

Relak Buddy’s Squishy, Stretchy Feelings: A Parent-Child Storytelling & Art Playdate

A toy featuring a pair of glasses and scissors, designed for imaginative play and creativity.

GalleryToddlers! Colours of Calm

10.30–11.10am & 11.30am – 12.10pm | City Hall Wing, Level 2, Singapore Courtyard
$15 per adult-child pair

Designed to spark your toddler’s creativity and experience the value of slowing down and resting through art, movement, music, and sensory exploration. Inspired by Sunbathing on Quilts by Khoo Sui Hoe. Suitable for children from 2 to 3 years old.

GalleryToddlers! Colours of Calm

A woman showcases a yellow toy to a gathering of children, fostering interaction.

A Journey of Wonder & Mindfulness (Drop-off Workshop)

4–6pm |  City Hall Wing, Level 1, Peace Forest located at Keppel Centre for Art Education
$50 (Standard) and $40 (Gallery Insiders), price includes two General Admission tickets

Inspired by Temple by Tuan Andrew Nguyen and Peace Forest by Soh Ee Shaun, this two-hour Slow Saturday experience takes children beyond simply looking at art. Led by Jolie Michelle Ow, a holistic arts educator with over 20 years of experience, children will explore the Gallery’s large-scale artworks through art, movement, sound, nature, and mindfulness. Through soothing soundscapes, light and shadow play, mindful movement, and hands-on activities, they will be encouraged to slow down, observe deeply, express themselves, and build focus, confidence, and self-awareness.

Designed as a drop-off programme, the experience gives children dedicated space to explore independently, connect with others, and discover new ways of engaging with art. Suitable for children from 6 to 12 years old.

A Journey of Wonder & Mindfulness (Drop-off Workshop)

Free Experiences

Close-up of a sketchbook page featuring a black ink illustration of a classical building façade with columns and windows, above the words “National Gallery Singapore.” A finger is visible holding the page open, with part of a real building exterior blurred in the background.

Sketch Chapter: Collective

10am – 7pm | City Hall Wing, Level 1, Tours & Programmes Counter at Coleman Entrance | Free admission

Pause and sketch. Join us for a special edition of this independent sketching programme that welcomes you to drop in and out, whether you are picking up a pencil for the first time or returning to sketching.

Music for Mindfulness Listening Corner

Music for Mindfulness: The Gallery Edition

All Day | City Hall Wing, Level 2, Outside Singapore Gallery 1 & 2 | Free admission

Take a breather and experience art through a different lens. In collaboration with TENG Company, listen to 4 original compositions each inspired by an artwork in the Gallery’s collection, creating an immersive experience that promotes well-being through visual art and music.

Calm Corners

All Day | Various locations around National gallery Singapore

Need a little quiet to wind down and relax away from all the noise? These are some spots tucked away in the Gallery for you to sit and take a break.

  • Supreme Court Wing, Level 1, Former Supreme Court Foyer
  • City Hall Wing, Level 1, City Hall Foyer
  • Supreme Court Wing, Level 4M, Supreme Court Terrace
  • City Hall Wing, Outside Level 3 and Level 4 Galleries
  • City Hall Wing, Level 2, Singapore Courtyard

Exhibitions can also be spaces for quiet, reflection, and a little time away from the everyday. Spend some time with our ongoing exhibitions, take a closer look, and give yourself a moment to pause, reflect, and recharge.

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